Why taking care of your mind and body is so important

Why is it important to look after our bodies?

It is really important you look after your body because some young people decide they want to put some kinds of drugs in their body and that is really dangerous because it can damage your brain and also your brain can stop functioning they way it is supposed to be.

Looking after you body means taking extra care of what you put into your body, like, the kinds of food, alcohols, and drugs you put into it. You need to make sure that if you are at a party or any occasion you don’t drink too much alcohol because you may end up drunk and that alcohol will actually stay in your body!

Taking care of your mind

Taking care of your mind is making the right choices and decisions. Like, if you’re still in school and you have a dream for what you want to be when you grow up, it is important that you don’t make any bad choices like wagging school, taking drugs in school etc.

Why, is because some of those bad choices can ruin your whole chance of succeeding and having a great future, also you can get kicked out of school and you may not be able to get the job that you want and the right money to pay your bills and stuff. So.... making the right choices when you’re young can get you to where you want to work and what you want to be when you grow up.